Weigh In record (no journal entry) for 25 November 2019
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173.4 lb
Lost so far: 29.1 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2019:
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1473 kcal
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Fat: 41.93g | Prot: 117.82g | Carb: 157.20g.
Breakfast: Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Trader Joe's Roasted Potatoes with Roasted Peppers & Onions, Eggland's Best Large Grade A Eggs. Lunch: Signature Select Whole Wheat Bread, Mayonnaise, StarKist Foods Chunk Light Tuna in Water. Dinner: Tyson Foods Fully Cooked Crispy Chicken Strips. Snacks/Other: Carl's Jr. Charbroiled BBQ Chicken Sandwich. more...
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gaining 1.4 lb a week
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