Weigh In record (no journal entry) for 26 November 2019
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176.8 lb
Lost so far: 35.9 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2019:
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1617 kcal
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Fat: 47.13g | Prot: 83.43g | Carb: 210.76g.
Breakfast: Vegetable Oil, Rice Noodles (Cooked) , Beef Broth (Home Recipe), Thai Beef Ball ลูกชิ้นเนื้อ ลูกเล็ก, Broiled or Baked Pork Chop (Lean Only Eaten). Lunch: Puerto Rican Style Fried Dumpling. Dinner: Vegetable Oil, Korean Stir Fried Anchovy Paste, Chinese Rousong Meat Floss, Beef Broth, Bouillon or Consomme, Broiled or Baked Pork Chop (Lean Only Eaten), Rice Noodles (Cooked) , Thai Riceberry Rice,Purple Rice,ข้าวไรซ์เบอรรี่, Pearled Barley (Cooked), Thai Beef Ball ลูกชิ้นเนื้อ ลูกเล็ก. Snacks/Other: Korean Stir Fried Anchovy Paste, Papaya, Thai Riceberry Rice,Purple Rice,ข้าวไรซ์เบอรรี่, Pearled Barley (Cooked), Chinese Rousong Meat Floss, Papaya, Dried Corn (Navajo), Olive Oil. more...
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gaining 6.2 lb a week
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