Weigh In record (no journal entry) for 26 November 2019
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98.8 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2019:
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716 kcal
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Fat: 2.84g | Prot: 63.15g | Carb: 98.64g.
Breakfast: L-Men Protein Bar. Lunch: Lontong, Gado-Gado Boplo Gado-Gado. more...
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losing 1.5 lb a week
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