Weigh In record (no journal entry) for 26 November 2019
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175.5 lb
Lost so far: 32.0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2019:
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1335 kcal
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Fat: 104.11g | Prot: 72.81g | Carb: 30.00g.
Breakfast: 스타벅스 (Starbucks) 아메리카노 (Tall), Jarrow Formulas MCT Oil. Lunch: 곤약, Jarrow Formulas MCT Oil, 소고기미역국. Dinner: Jarrow Formulas MCT Oil, 앨리쮸표 아보카보 마요네즈 (머스타드맛), 코스트코 척아이롤, 소고기미역국. more...
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losing 2.6 lb a week
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루나a's weight history
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