Weigh In record (no journal entry) for 26 November 2019
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143.5 lb
Lost so far: 11.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2019:
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963 kcal
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Fat: 72.42g | Prot: 59.86g | Carb: 18.47g.
Lunch: 돼지고기김치찌개. Dinner: 깻잎, 대파, 상추, 하이포크 항정살, 목살구이. Snacks/Other: 청정원 엑스트라버진 코코넛오일. more...
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steady weight
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