Brantleysmom2018's Journal, 25 November 2019

ugh gotta get this weight off once and for all. tried keto but got horrible stomach aches. so back to counting calories and eat lower carbs

293.0 lb Lost so far: 24.0 lb.    Still to go: 118.0 lb.    Diet followed reasonably well.

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426 kcal

Fat: 14.89g | Prot: 14.48g | Carb: 56.81g.   Breakfast: Danone 100% Natural. Lunch: Philadelphia Strawberry Cream Cheese, Pom Bagel Sésame. Snacks/Other: Butter or Sugar Cookie. more...

3251 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...