Weigh In record (no journal entry) for 25 November 2019
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210.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2019:
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633 kcal
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Fat: 46.29g | Prot: 29.98g | Carb: 23.77g.
Dinner: Chicken Broth (Home Recipe), Cauliflower Sour Cream Mash, Cooked Carrots (Fat Added in Cooking), Beef Gravy, Aldi Black Angus Beef Chuck Roast Boneless. more...
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losing 7.0 lb a week
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Nanofgoat's weight history
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