Weigh In record (no journal entry) for 24 November 2019
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211.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2019:
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1076 kcal
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Fat: 94.13g | Prot: 37.09g | Carb: 23.88g.
Breakfast: Coffee Cream 2 & Stevia. Dinner: Cooked Carrots (Fat Added in Cooking), Cauliflower Sour Cream Mash, Beef Gravy, Coffee Cream 2 & Stevia, Chocolate Chocolate Chip, Aldi Black Angus Beef Chuck Roast Boneless. more...
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gaining 7.0 lb a week
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Nanofgoat's weight history
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