Weigh In record (no journal entry) for 25 November 2019
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189.4 lb
Lost so far: 23.1 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2019:
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905 kcal
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Fat: 61.76g | Prot: 67.61g | Carb: 12.00g.
Breakfast: Coffee (Brewed From Grounds), Hidden Valley Original Ranch Dressing, Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Foster Farms Hot 'N Spicy Wings. Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat) . more...
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losing 3.1 lb a week
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