Weigh In record (no journal entry) for 25 November 2019
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160.5 lb
Lost so far: 3.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2019:
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1368 kcal
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Fat: 113.12g | Prot: 36.67g | Carb: 45.33g.
Breakfast: Coffee, Vanilla Extract, Open Nature Applewood Smoked Uncured Bacon Center Cut, Poland Spring Water (Bottle), Land O'Lakes Heavy Whipping Cream, Hard-Boiled Egg, Kerrygold Pure Irish Butter, Equal Equal. Lunch: Fresh & Easy Classic Balsamic Vinaigrette, Great Value Romaine Lettuce, Shoulder Pork Roast. Dinner: Wish-Bone Deluxe French Salad Dressing, Mixed Salad Greens. Snacks/Other: Custard or Cream Filled Puff Pastry, Pastry, Tropical queso de papa . more...
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losing 3.5 lb a week
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Cheleez30's weight history
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