Weigh In record (no journal entry) for 25 November 2019
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228.0 lb
Lost so far: 67.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2019:
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2177 kcal
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Fat: 87.16g | Prot: 144.54g | Carb: 237.00g.
Lunch: Trader Joe's Spicy Hummus Dip, Meijer Waffle Style Pretzels. Dinner: Alpenrose 2% Cottage Cheese, Tasty Bite Vegetable Tikka Masala, Russet Potatoes (Flesh and Skin), Salmon, Avocado Vegetable Oil. Snacks/Other: Simple Truth Low Cow Lite Ice Cream Mint Chocolate Chip. more...
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gaining 3.5 lb a week
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