Weigh In record (no journal entry) for 25 November 2019
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177.4 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2019:
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1399 kcal
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Fat: 56.30g | Prot: 84.08g | Carb: 140.75g.
Breakfast: Hunt's Sugar Free Strawberry Jello Snack Pack, Mrs. Freshley's Mini Blueberry Muffins (100 Calorie Packs). Lunch: Whataburger Vanilla Shake (Small), Vlasic Dill Relish, Ritz Crisp & Thins Sea Salt, Duke's Mayonnaise, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Member's Mark Albacore Tuna in Water. Dinner: V8 Original 100% Vegetable Juice (5.5 oz), Beef Top Sirloin (Trimmed to 1/8" Fat) , Nature Box Baked Sweet Potato Fries. Snacks/Other: Sam's Choice Dry-roasted Pistachios, Kozy Shack All Natural Tapioca Pudding, Snack Pack Juicy Gels Sugar Free, Kellogg's Pop-Tarts Bites - Frosted Strawberry. more...
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steady weight
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