Weigh In record (no journal entry) for 25 November 2019
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169.5 lb
Lost so far: 7.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2019:
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1130 kcal
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Fat: 64.69g | Prot: 85.80g | Carb: 51.59g.
Lunch: Calve Соус для Рыбы Тартар, Лента Треска Жареная, Шоколадница Сливочный Суп-Крем из Шампиньонов. Dinner: Помидоры Черри, Жареная Баранина. Snacks/Other: Банан. more...
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losing 2.2 lb a week
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