Weigh In record (no journal entry) for 25 November 2019
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231.7 lb
Lost so far: 0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2019:
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748 kcal
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Fat: 34.98g | Prot: 65.01g | Carb: 40.81g.
Breakfast: Água da Torneira, Café Expresso, Canela, Omelete, Condi Gelatina Light. Lunch: Batatas (sem Casca, com Sal, Cozido), Café Expresso, Ovo Cozido, Condi Gelatina Light, Bacalhau Cozido, Compal Grão de Bico. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Canela, Café Expresso, Santiago Queijo Fresco de Cabra, Condi Gelatina Light, Luso Agua. more...
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gaining 6.2 lb a week
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