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TonyFar
Journal
25 Nov 19
TonyFar's Journal, 25 November 2019
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Weigh In record (no journal entry) for 25 November 2019
232.8 lb
Lost so far:
9.7 lb
.
Still to go:
5.7 lb
.
Diet followed 100%.
Diet Calendar
Entries for 25 November 2019:
1457 kcal
Fat: 23.77g | Prot: 125.44g | Carb: 201.69g.
Breakfast:
Havregrøt 70g.
Lunch:
Lunsj jobben.
Dinner:
Tørkede erter Eldorado 100g, Kaviar 5g, Bremykt 5g, Knekkebrød Husman Wasa.
Snacks/Other:
Klementin 70g, Druer 100G Cevita Stenfrie, Klementin 70g, Pære 150g.
more...
3090 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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