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ViaStrong
Journal
24 Feb 13
ViaStrong's Journal, 24 February 2013
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Weigh In record (no journal entry) for 24 February 2013
201.6 lb
Lost so far:
63.4 lb
.
Still to go:
36.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2013:
1907 kcal
Fat: 78.77g | Prot: 92.22g | Carb: 213.43g.
Breakfast:
Hamburger on Bun, Skim Milk Veggie Shake.
Lunch:
Cheese Pizza, Macaroni or Noodles with Cheese, Chicken & Shrimp Carbonara, Italian Flatbread Focaccia.
Dinner:
Skim Milk Veggie Shake.
Snacks/Other:
Chocolate Chip Fudge Brownie.
more...
2813 kcal
Activities & Exercise:
Housework - 2 hours, Sitting - 4 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 5 hours.
more...
losing 1.4 lb a week
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