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foreverfrost
Journal
30 Aug 10
foreverfrost's Journal, 30 August 2010
foreverfrost's Profile
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Weigh In record (no journal entry) for 30 August 2010
319.0 lb
Lost so far:
31.0 lb
.
Still to go:
104.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 30 August 2010:
2938 kcal
Fat: 143.35g | Prot: 201.78g | Carb: 208.87g.
Lunch:
pork chop, whataburger dr pepper, Double Meat Whataburger.
Dinner:
mashed potatoes, broccoli, steak.
Snacks/Other:
tea.
more...
4264 kcal
Activities & Exercise:
Desk Work - 9 hours, Walking (slow) - 2/mph - 22 minutes, Resting - 6 hours and 38 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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