Weigh In record (no journal entry) for 23 November 2019
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251.8 lb
Lost so far: 6.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2019:
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2651 kcal
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Fat: 80.84g | Prot: 59.32g | Carb: 422.07g.
Breakfast: Coffee with Cream and Sugar, Minute Maid Lemonade (20 oz), El Monterey Beef & Bean Burritos, Haribo Gold-Bears Gummi Candy. Lunch: Haribo Starmix, Baker's Treat Swiss Rolls, Coffee with Milk and Sugar. Dinner: Coffee with Milk and Sugar, McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Medium). Snacks/Other: Little Debbie Swiss Cake Rolls. more...
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4491 kcal
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Activities & Exercise:
Showering - 15 minutes, Driving - 20 minutes, Sexual Activity - 30 minutes, Working - 13 hours, Resting - 4 hours and 55 minutes, Sleeping - 5 hours. more...
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losing 14.0 lb a week
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charlesmann iii's weight history
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