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charlesmann iii
Journal
24 Nov 19
charlesmann iii's Journal, 24 November 2019
charlesmann iii's Profile
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Weigh In record (no journal entry) for 24 November 2019
252.8 lb
Lost so far:
5.0 lb
.
Still to go:
2.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 November 2019:
2660 kcal
Fat: 111.22g | Prot: 43.44g | Carb: 386.13g.
Breakfast:
Coffee with Milk and Sugar, Minute Maid Lemonade (Can), Member's Mark Chocolate Chunk Cookies.
Lunch:
Orange Juice , Carl's Jr. Hearty Breakfast Platter.
Dinner:
Orange Juice , Cheetos Cheese Puffs.
Snacks/Other:
Coffee with Milk and Sugar, Coffee with Milk and Sugar, Snickers 2 to Go.
more...
3877 kcal
Activities & Exercise:
Working - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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