Weigh In record (no journal entry) for 24 February 2013
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131.2 lb
Lost so far: 18.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2013:
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2072 kcal
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Fat: 78.05g | Prot: 127.50g | Carb: 206.61g.
Breakfast: Grits, Cheddar Cheese, All Whites, Reduced Fat 4 Cheese Mexican Cheese, Butter (Salted), Original 100% Vegetable Juice, Demerara Sugar. Lunch: White Bread, Smooth Peanut Butter (with Salt). Dinner: Chicken Breast in Water, Carrots (Drained Solids, Canned), Chunky Classic Chicken Noodle Soup. Snacks/Other: Light Vanilla Ice Creams, Buttery Vanilla loaf cake, Fat Free Light Yogurt, Bananas, Omega-3 Fatty Acids Dietary Supplement. more...
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2235 kcal
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Activities & Exercise:
Sitting - 10 hours, Walking, 5.21m, 3.7mph - 1 hour and 26 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Sleeping - 8 hours, Resting - 19 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes. more...
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gaining 0.7 lb a week
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