Weigh In record (no journal entry) for 25 November 2019
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132.3 lb
Lost so far: 26.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2019:
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1362 kcal
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Fat: 61.01g | Prot: 80.98g | Carb: 95.14g.
Breakfast: Kalbe Slim & Fit. Lunch: Es Teh, KFC Dada Ayam, KFC Rice. more...
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losing 7.7 lb a week
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alingrace16's weight history
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