Weigh In record (no journal entry) for 25 November 2019
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154.3 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2019:
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1502 kcal
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Fat: 53.33g | Prot: 127.12g | Carb: 125.46g.
Lunch: Bamboe Bumbu Bali, Chicken Wing (Skin Eaten), Chicken Breast (Skin Not Eaten), Watermelon, Quaker Instant Oatmeal. Dinner: Chicken Broth (Home Recipe), Tempe, Nasi Putih, Regular Tofu (with Calcium Sulfate) , Boiled Egg, Doughnut. more...
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2058 kcal
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Activities & Exercise:
Cooking - 1 hour and 40 minutes, Cleaning - 1 hour and 25 minutes, Sleeping - 5 hours, Resting - 15 hours and 55 minutes. more...
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losing 3.9 lb a week
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