Wee so yeah not logging or paying good attention for a week-end a half is showing up. I am back now. Going to do a pretty low cal day to re-start my weight loss. Had to weigh in for my Biggest loser challenge at my Chiropracters office and I was up 2lbs :( So back to healthy habits I go, I go!
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247.5 lb
Lost so far: 19.0 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2013:
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1255 kcal
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Fat: 27.66g | Prot: 68.38g | Carb: 178.01g.
Breakfast: Vineyard Chewables, Orchard Blend Chewables, Garden Blend Chewables. Lunch: Frozen Fruit Dole, Organic Super Yogurt, Organic baby Spinach, Organic Blue Agave, Water, Organic Baby Cut Carrots, Almond Extract, Blueberries Frozen. Dinner: Chianti, Spinach and Mozzarella Ravioli, Olive Oil, Chicken Tenderloin. Snacks/Other: Optimum Banana Almond. more...
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3684 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 1 hour and 30 minutes, Sitting - 6 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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