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Nag1ka
Journal
24 Feb 13
Nag1ka's Journal, 24 February 2013
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Weigh In record (no journal entry) for 24 February 2013
181.0 lb
Lost so far:
22.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2013:
2230 kcal
Fat: 50.42g | Prot: 117.56g | Carb: 322.92g.
Breakfast:
G2, Tortilla Corn Chips, Bananas.
Lunch:
Pink Lemonade (Frozen Concentrate), Cabbage, Cooked Lentils, Chicken Breast (Skin Not Eaten).
Dinner:
Honey Bourbon Chicken (Small).
Snacks/Other:
Ice Cream, Brownie.
more...
2362 kcal
Activities & Exercise:
Sitting - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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