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sweet
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178.5 lb
Lost so far: 13.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2010:
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1397 kcal
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Fat: 24.68g | Prot: 142.13g | Carb: 145.09g.
Breakfast: Quick 1 Minute Oats, Granulated Sugar. Lunch: Chicken Breast, Saltine Crackers, Egg White. Dinner: Lite Northern Italian Dressing, Mixed Salad Greens, Green Peas (Frozen), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Instant Mashed Potatoes, Tomato Ketchup. Snacks/Other: Fat Free Vanilla Pudding Snack Pack, Whey Protein, Cantaloupe Melons, Honeydew Melons. more...
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2736 kcal
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Activities & Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 11 minutes, Resting - 8 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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