Weigh In record (no journal entry) for 24 February 2013
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203.7 lb
Lost so far: 9.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2013:
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2057 kcal
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Fat: 83.00g | Prot: 97.96g | Carb: 240.34g.
Breakfast: Cheese Heads Light Cheese String - Mozzarella Swirls, International French Vanilla Cafe Decaffeinated Coffee Drink Mix, Butter Whipped (Salted), Multigrain Bread, Cream (Half & Half), Coffee. Lunch: Scrambler Bisquit Roll, Italian Salad Dressing (Fat Free), Asian Sesame Chicken Salad. Dinner: Dinner Rolls, Asian Sesame Chicken Salad. Snacks/Other: Bananas, Plums, Nutella & Go!, Low Fat Frozen Yogurt, Belvita Cinnamon Brown Sugar Breakfast Biscuits. more...
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losing 3.5 lb a week
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