Weigh In record (no journal entry) for 25 November 2019
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132.1 lb
Lost so far: 2.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2019:
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876 kcal
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Fat: 19.93g | Prot: 46.40g | Carb: 134.82g.
Breakfast: Heavenly Blush Greek Style Yogurt, Muesli (Dried Fruit and Nuts) . Lunch: Boston Lettuce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Cooked Mackerel, Cooked Spinach (from Fresh, Fat Added in Cooking), Nasi Putih, Pocari Sweat Ion Supply Drink (350ml). Snacks/Other: Regular Tofu (with Calcium Sulfate) . more...
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gaining 3.1 lb a week
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