Weigh In record (no journal entry) for 25 November 2019
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139.6 lb
Lost so far: 8.2 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2019:
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1164 kcal
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Fat: 40.88g | Prot: 83.39g | Carb: 114.49g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Ceker, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih, Ampela, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Kerupuk Makanan Ringan, Mie, Sawi Dimasak (dari Segar), Kubis. more...
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gaining 0.2 lb a week
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