Weigh In record (no journal entry) for 25 November 2019
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222.7 lb
Lost so far: 4.4 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2019:
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290 kcal
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Fat: 15.78g | Prot: 12.93g | Carb: 29.43g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Pecel, Sayur Campuran. Snacks/Other: Tahu Goreng. more...
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losing 5.1 lb a week
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