Weigh In record (no journal entry) for 25 November 2019
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143.5 lb
Lost so far: 11.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2019:
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527 kcal
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Fat: 24.27g | Prot: 27.29g | Carb: 52.68g.
Lunch: 아몬드, 이마트 우리집 묵은지 김치찌개, 돼지고기김치찌개. Dinner: 배추김치, CJ 햇반. more...
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losing 1.5 lb a week
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