Weigh In record (no journal entry) for 24 November 2019
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171.1 lb
Lost so far: 56.5 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2019:
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1470 kcal
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Fat: 64.02g | Prot: 37.45g | Carb: 197.28g.
Breakfast: Sundown Naturals Biotin Gummies, Skippy Natural Creamy Peanut Butter, McCormick Ground Cinnamon, International Delight Hazelnut Coffee Creamer, Great Value Old Fashioned Oatmeal, Coffee, Great Value Non-Dairy Coffee Creamer, Best Choice 100% Pure Honey. Lunch: Skippy Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Green Giant Hass Avocado, Panera Bread Signature Mac & Cheese (Small), Season's Choice Steamed Mixed Vegetables. Snacks/Other: Ikea Dark Chocolate Bar, Pineapple, Blueberries, Wegmans McIntosh Apple. more...
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2366 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Elliptical - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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