Weigh In record (no journal entry) for 24 November 2019
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158.1 lb
Lost so far: 0.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2019:
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533 kcal
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Fat: 21.03g | Prot: 14.91g | Carb: 76.99g.
Breakfast: Mangga, Tropicana Slim Stevia Sweetener, Kopi. Lunch: Nasi Putih, Telur Balado, Tumis Kangkung. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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gaining 0.3 lb a week
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amira_afiff's weight history
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