Weigh In record (no journal entry) for 24 November 2019
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177.4 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2019:
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1910 kcal
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Fat: 78.86g | Prot: 104.81g | Carb: 193.19g.
Breakfast: Kellogg's Pop-Tarts Bites - Frosted Strawberry, Oroweat Sliced Extra Crisp English Muffins, Land O'Lakes Cinnamon Sugar Butter Spread. Lunch: Oreo Fudge Covered Oreo, Ritz Crisp & Thins Sea Salt, Vlasic Dill Relish, Duke's Mayonnaise, StarKist Foods Tuna Creations Jalapeno, Member's Mark Albacore Tuna in Water. Dinner: Pulled Pork, Great Value Homestyle Macaroni & Cheese Bake. Snacks/Other: Whataburger Vanilla Shake (Small), Great Value Vanilla Pudding Cups, Cupcake with Icing or Filling (Not Chocolate). more...
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gaining 12.6 lb a week
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