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Stayed the same.... I'll take it.
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161.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2019:
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1471 kcal
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Fat: 117.97g | Prot: 51.55g | Carb: 47.68g.
Breakfast: Cary's Sugar Free Syrup, Open Nature Applewood Smoked Uncured Bacon Center Cut, Egg, Philadelphia Original Cream Cheese, Vanilla Extract, Coffee, Equal Equal, Land O'Lakes Heavy Whipping Cream, Kerrygold Pure Irish Butter. Lunch: Great Value Kosher Dill Gherkins, Boar's Head Black Forest Deli Ham, American Cheese, Boar's Head Genoa Salami, Egg, Philadelphia Original Cream Cheese. Dinner: Wish-Bone Deluxe French Salad Dressing, Baby Spinach, Calavo Avocado, Shoulder Pork Roast. Snacks/Other: Snickers Minis Variety, Outshine Mango Fruit Bar. more...
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steady weight
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Cheleez30's weight history
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