nasty73's Journal, 24 February 2013

173.0 lb Lost so far: 24.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1494 kcal

Fat: 6.56g | Prot: 41.18g | Carb: 105.98g.   Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Grapefruit (Pink and Red), Egg White. Dinner: Baked Potato (Peel Not Eaten), Cucumber (Peeled), Cabernet Sauvignon Wine, Cabernet Sauvignon Wine. Snacks/Other: White Rice, Chicken Breast (4 oz). more...

2439 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Driving - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...