Weigh In record (no journal entry) for 22 November 2019
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183.0 lb
Lost so far: 70.1 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2019:
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847 kcal
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Fat: 45.21g | Prot: 56.83g | Carb: 53.97g.
Breakfast: Pão Francês, Quatá Queijo Coalho Espeto. Dinner: Cebolas, Tomates, Swift Coxão Mole em Tiras, Seara Linguiça de Frango, Perdigão Linguiça Calabresa. Snacks/Other: Belt Nutrition Beltfull - Balas Mastigáveis, Ovo Cozido. more...
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3169 kcal
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Activities & Exercise:
Cleaning - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours, Treadmill - 1 hour and 10 minutes, Fitness Training (Workout) - 30 minutes. more...
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steady weight
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focojess's weight history
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