Weigh In record (no journal entry) for 24 November 2019
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229.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2019:
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4393 kcal
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Fat: 107.67g | Prot: 352.24g | Carb: 498.47g.
Breakfast: Aldi Frozen Fruit Medley, on Gold Standard Chocolate Whey, Mac Nut Oil Macadamia Nut Oil, Wegmans Old Fashioned Oats. Lunch: Wegmans Clover Honey, Gatorade Glacier Freeze Powder, on Gold Standard Chocolate Whey, True Nutrition Karboload - Watermelon, Bananas. Dinner: Usda Choice Flank Steak, White Potatoes (Flesh and Skin, Baked), Birds Eye Steamfresh Cut Green Beans. Snacks/Other: Yellow Summer Squash, Smucker's Natural Creamy Peanut Butter, Kroger Eggs (Large), Southern Grove Oven Roasted Almonds, Kokuho Rose Sushi Rice, Kirkwood Chicken Breast Tenderloins. more...
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gaining 14.0 lb a week
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