andri25's Journal, 24 November 2019

160.9 lb Lost so far: 19.8 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1562 kcal

Fat: 66.38g | Prot: 93.29g | Carb: 146.32g.   Breakfast: Ikan Tongkol Goreng, Tempe Goreng, Nasi Putih, Tahu Goreng. Lunch: Telur, Nasi Putih. Dinner: Nasi Putih, Sate Ayam. Snacks/Other: Gery Gery Saluut Malkist Cheese. more...

1893 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...