Weigh In record (no journal entry) for 24 November 2019
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143.7 lb
Lost so far: 11.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2019:
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618 kcal
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Fat: 46.85g | Prot: 22.87g | Carb: 33.25g.
Lunch: 오이 (껍질 포함), NOW 브라질넛, 토마토. Dinner: 돼지고기김치찌개. Snacks/Other: 청정원 엑스트라버진 코코넛오일. more...
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gaining 6.2 lb a week
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