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trade show weekend so crap food again
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263.0 lb
Lost so far: 13.4 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2019:
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2165 kcal
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Fat: 106.37g | Prot: 54.83g | Carb: 253.73g.
Breakfast: Tim Hortons Double Double (Large). Lunch: Tim Hortons Double Double (Large), Nestle Pure Life Water, Tim Hortons Old Fashioned Plain Donut, Hawaiian Pizza. Dinner: Mashed Potato, Beef or Calves Liver and Onions, Coffee with Cream and Sugar, Nestle Pure Life Water. Snacks/Other: Terry's Dark Chocolate Orange, Coffee, International Delight French Vanilla. more...
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4159 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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