Weigh In record (no journal entry) for 24 November 2019
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104.7 lb
Lost so far: 10.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2019:
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1199 kcal
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Fat: 56.96g | Prot: 89.10g | Carb: 94.36g.
Breakfast: Kismis (tanpa Biji), Nutrijell Agar-Agar, Buah Naga. Lunch: Ikan Asin, Tempe, Tumis Buncis, Telur Dadar, Jamur Dimasak, Putih Telur Matang. Dinner: KFC Chicken Breast Original Recipe. Snacks/Other: Indomart Kripik Singkong Pedas, Nutrijell Agar-Agar, Pepaya. more...
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losing 1.2 lb a week
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