Weigh In record (no journal entry) for 24 November 2019
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114.6 lb
Lost so far: 17.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2019:
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940 kcal
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Fat: 36.34g | Prot: 31.12g | Carb: 120.86g.
Breakfast: Antaka Bumbu Tela Tela, Singkong Goreng, Munchy's Lexus. Dinner: Ayam Goreng, Nasi Putih. Snacks/Other: Biskuit (dengan Isi Selai Kacang). more...
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gaining 3.1 lb a week
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