Weigh In record (no journal entry) for 23 November 2019
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175.6 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2019:
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2601 kcal
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Fat: 103.88g | Prot: 102.66g | Carb: 311.11g.
Breakfast: Entenmann's Little Bites Party Cakes, Oroweat Sliced Extra Crisp English Muffins, 365 Cashew Butter Creamy. Lunch: Beef Barbecue Sandwich or Sloppy Joe on Bun, Dickey's Barbecue Brisket & Cheese Taco. Dinner: Pepperidge Farm Garlic Bread - Five Cheese, Wal-Mart 96/4 Ground Beef, Ragu Robusto Six Cheese Pasta Sauce, Skinner Angel Hair Pasta. Snacks/Other: Dairy Queen Pumpkin Pie Blizzard (Small), Dove Dark Chocolate Miniatures. more...
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gaining 2.8 lb a week
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