Weigh In record (no journal entry) for 24 November 2019
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133.4 lb
Lost so far: 25.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2019:
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1167 kcal
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Fat: 69.34g | Prot: 61.68g | Carb: 76.50g.
Lunch: Bakso Ikan, Udang Kukus atau Rebus, Tahu, Bimoli Minyak Goreng, Telur, Indomie Mi Goreng. more...
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gaining 7.7 lb a week
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alingrace16's weight history
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