Weigh In record (no journal entry) for 23 November 2019
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167.0 lb
Lost so far: 73.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2019:
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1386 kcal
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Fat: 43.80g | Prot: 103.43g | Carb: 139.23g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Vanilla Shake. Dinner: Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Olive Oil , Kikkoman Panko Bread Crumbs, Haddock, Dry Roasted Unsalted Almonds, Sunny Fruit Dried Figs, Dried Prune. Snacks/Other: Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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losing 2.1 lb a week
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