Weigh In record (no journal entry) for 23 November 2019
|
164.0 lb
Lost so far: 10.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2019:
|
1605 kcal
|
Fat: 40.53g | Prot: 38.70g | Carb: 279.07g.
Breakfast: Great Value Raisins, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Albertsons Old Fashioned Oats. Lunch: Apples , Dole Organic Bananas, Dole Organic Bananas, Corn Nuts Ranch Corn Nuts, Doritos Cool Ranch Tortilla Chips. Dinner: Fresh & Easy Butter Chicken Curry, Fusia Pork Pot Stickers, White Rice, California Rolls, California Rolls, California Rolls. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ambiepie's weight history
|