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jomo59
Journal
30 Aug 10
jomo59's Journal, 30 August 2010
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ananda shala party. stupid iced tea coolers.
170.0 lb
Lost so far:
19.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2010:
1175 kcal
Fat: 74.40g | Prot: 79.86g | Carb: 44.39g.
Breakfast:
Egg Salad, Corn Tortilla, Espresso Coffee.
Lunch:
8 Grain Bread, Monterey Cheese.
Dinner:
Chicken Thigh (Skin Not Eaten), Lettuce Salad with Assorted Vegetables.
more...
2027 kcal
Activities & Exercise:
Exercise machine (slow) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
gaining 21.0 lb a week
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