Weigh In record (no journal entry) for 23 November 2019
|
171.3 lb
Lost so far: 56.3 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 November 2019:
|
1275 kcal
|
Fat: 43.52g | Prot: 40.45g | Carb: 187.28g.
Breakfast: Best Choice 100% Pure Honey, Great Value Non-Dairy Coffee Creamer, Coffee, Great Value Old Fashioned Oatmeal, International Delight Hazelnut Coffee Creamer, McCormick Ground Cinnamon, Skippy Natural Creamy Peanut Butter, Sundown Naturals Biotin Gummies. Lunch: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Skippy Creamy Peanut Butter. Dinner: Florida's Natural 100% Pure Florida Orange Juice, Season's Choice Steamed Mixed Vegetables, Eggland's Best Extra Large Grade A Eggs, Panera Bread Signature Mac & Cheese (Small). Snacks/Other: Wegmans McIntosh Apple, Blueberries, Pineapple. more...
|
|
2066 kcal
|
Activities & Exercise:
walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Phoenix love's weight history
|