Weigh In record (no journal entry) for 23 November 2019
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162.7 lb
Lost so far: 22.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2019:
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391 kcal
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Fat: 27.68g | Prot: 24.47g | Carb: 9.70g.
Breakfast: Вода. Lunch: Кофе с Молоком, La Tourangelle Масло Кокосовое Нерафинированное Органическое, Cavalier Шоколад 85%, Ягоды, Омлет или Яичница, Кофе (из Молотых Зерен), Творог 5%. more...
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losing 0.8 lb a week
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 Comments
23 Nov 19 by member: Наталья2308
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Да , запустила надеюсь, но у меня пмс, еще и отек.
23 Nov 19 by member: Aliena Budaj
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