juliebedford's Journal, 23 November 2019

167.0 lb Lost so far: 9.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1378 kcal

Fat: 67.17g | Prot: 65.56g | Carb: 140.87g.   Breakfast: Blueberries, Ghirardelli 100% Cacao Unsweetened Chocolate, Jif Low Sodium Natural Creamy Peanut Butter, Natural Grocers Fresh Ground Peanut Butter, Splenda No Calorie Sweetener with Fiber, Red Raspberries, Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread. Lunch: Great Value Finely Shredded Sharp Cheddar Cheese, Oscar Mayer Deli Fresh Smoked Turkey Breast, Great Value Romaine Lettuce, Kroger Oyster Crackers, Jif Creamy Peanut Butter, Simple Truth Organic Sea Salt & Butter Flavored Baked Puffs, Natural Grocers Fresh Ground Peanut Butter, Hidden Valley Fat Free Ranch Dressing, Cherry Tomatoes, Fat Free Cottage Cheese, Roasted Pine Nut Hummus. Dinner: Great Value All Natural Sour Cream, Nesquik Chocolate No Sugar Added, Kroger 2% Reduced Fat Milk, Campbell's Chunky Chicken Corn Chowder. Snacks/Other: Driscoll's Blueberries, Banana, Ghirardelli Dark Chocolate Chips, Jif Low Sodium Natural Creamy Peanut Butter, Natural Grocers Fresh Ground Peanut Butter, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...

2622 kcal

Activities & Exercise: Hiking - 20 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours, Yard Work (gardening) - 15 minutes, Shopping - 1 hour, Housework - 1 hour and 30 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours. more...